Try these suggestions made by the South African Depression and Anxiety Group:
- Stick to a routine
- Limit your use of social media
- Use credible news sources
- Acknowledge your feelings and focus on what you can control
- Keep busy
- Stay connected with loved ones via technology
- If you’re on medication, take it as prescribed
If you’d like someone to listen, email Ruleen on ruleen@paradigmhealth.co.za or phone her on 082 782 0287